A lot of us are dreading the things that we need to do in order to lose weight. We do not want to sweat and give ourselves body pains in working out. Or we do not want to quit on the foods that make us crave even if they cause us to gain weight, because, let’s face it – they taste good!
However, we also need to face the fact that if we do not do something about our weight, we are putting our own health at risk. With all the things we are dealing with right now – the Coronavirus pandemic, our job security, our family and home that we need to take care of while we are working at home, keeping our body healthy and in shape like those women you see in London X City is just one of the things that we should not compromise.
Our level of anxiety is too high and there are so many things that we need to take care of right now, compared to before the pandemic started. And in order for us to not compromise our health, we need to put into practice our healthy eating habits. Here are some of the foods that you can eat to speed up your weight loss.
Spinach. Spinach is a green leafy vegetable that originated in Persia. It is known to be very healthy and loaded with nutrients and antioxidants. This is also full of fiber which shuts your unnecessary cravings.
Chickpeas. Also known as garbanzo beans. They are a type of legume. They are a rich source of vitamins, minerals, and fiber. They improve digestion and help in reducing the risk of several diseases.
Oatmeal. Oats contain fiber which is good for your digestion. This helps if you are having constipation problems. Oats are best consumed in the morning. One cup of oats contains lots of fiber. You can have it mixed with fruits for breakfast.
Chia Seeds. They are packed with essential nutrients, such as omega-3 fatty acids, fiber, and antioxidants. Chia seeds can hold up to 12 times their weight when in liquid. Soak the seeds before consuming to help with dehydration. If eaten dry, they can absorb water from your body which can, in turn, dehydrate you.
Blueberries. They are low in calories but very high in nutrients. They are packed with antioxidants and phytoflavinoids. They are high in potassium and vitamin C. They are known to help lower your risk of heart disease and cancer. They also have anti-inflammatory properties.
Olive Oil. It can lower the risk of heart disease. It possesses fatty acids and antioxidants. They also fight inflammation and help protect your blood cholesterol from oxidation. Consuming olive oil daily may benefit your heart, bone, and digestive system and helps stabilize your blood sugar levels.
Green Tea. It is shown to lower cholesterol and improve blood flow. It keeps your blood vessels healthy and prevents a range of heart-related issues, such as high blood pressure and congestive heart failure. It can help people shed pounds and boost health in many different ways.